#SPRINTORDIE radio
How to Sprint if You’re an Aging Athlete!

How to Sprint if You’re an Aging Athlete!

February 17, 2020

If you're...

A) No longer in your "prime" physically, per se.

B) Have always ran, but never sprinted.

C) Looking to begin your own #SPRINTORDIE journey

...then this episode has your name written all over it. Trust me.

Show notes:

Business of Speed waiting list? Click here.

A-March

A-Skip

1st Gear

2nd Gear

3rd Gear

Overhead

Banded

Snowball Run

Ankle Jumps

Easy + Fast

020: How to Create Your Ideal Life!

020: How to Create Your Ideal Life!

February 10, 2020

Stuck in a job you hate? Have a mortgage payment that is keeping you from taking that vacation you've always wanted? Feeling sorry for yourself? What if I told you this episode can help you chip away at all life's bullshit and begin tapping into the finer things it has to offer, would you listen to it? You should.

If you want Game Speed downloadable programs, (Acceleration, Power, and Absolute Speed) click here!

Interested in Remote Coaching? Send me an email - hunter@charneskipower.com with the subject, "Remote Coaching"

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

019: How to Find Your, “Thomas” and Chase Your Passion!

019: How to Find Your, “Thomas” and Chase Your Passion!

February 3, 2020

If you're stuck in a job you don't like and a life that isn't your own, then you need to listen to this episode. I'll give you the exact path I took from doubling down on what I was "good" at in order to chase my passion, live my ideal life, and be happy for the first time in my life. Stop what you're doing and listen RIGHT NOW!

Download Game Speed: Acceleration here!

Download Game Speed: Power here!

Interested in Remote Coaching? Send me an email - hunter@charneskipower.com with the subject, "Remote Coaching"

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

018: How to Become a Speed Coach!

018: How to Become a Speed Coach!

January 27, 2020

As early sports specialization continues to rise, the quality of kids' movement (i.e. running) declines. Gone are the days where we can simply rely on track coaches to teach our kids how to run, and it isn't their fault, they're just parents or volunteers most of the time! That just shows you how little our schools are willing to invest in the damn sport!

Anyways, now it is on us as coaches and/or parents to help our kids not only "get there first" but provide them with a skill that will serve them for the rest of their lives. If you've been wanting a game plan on how to become a speed coach, then this one is for you.

Download Game Speed: Acceleration here!

Download Game Speed: Power here!

Interested in Remote Coaching? Send me an email - hunter@charneskipower.com with the subject, "Remote Coaching"

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

017: The ONE Coach You NEED to Know!

017: The ONE Coach You NEED to Know!

January 20, 2020

I've heard both Derek Hansen and Jorge Carvajal say, "I'm the guy that's been around for 25 years that no one has heard about."

Well, I strongly believe Coach Jack Ginn is one of those guys.

Is he going to blow you away with his training methodologies or exercise selection? Absolutely not, but that is a commonality among all great coaches. He will however, make you question who you follow, where you're getting your information from, and why you get up every morning.

Coach Ginn has impacted me in ways I'm not sure I'll be able to pay him back; with that in mind, getting this great coach and better man some much-needed recognition and exposure is the least I can do.

Here is where you can find and connect with Coach Ginn:

Facebook: Jack Ginn

Twitter: @JackGinn

Instagram: @jackginn

Email: ginnj@gvsu.edu

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

016: How to Improve Acceleration Without Sprinting!

016: How to Improve Acceleration Without Sprinting!

January 13, 2020

"But Hunter, if you're such an advocate for sprinting, then why are we even considering other ways to improve acceleration?!" I'm glad you asked! There are a myriad of reasons, including (but not limited to):

- Athletes are tired sometimes. In these situations, is it wise to run them into the ground? Of course not!

- If you're channeling your inner "Joe DeFranco" then you may be operating out of a 500 square foot storage closet. In this case, you literally do not have the space to run.

- Perhaps your athletes are injured. Well, there are certainly other things you can be doing in order to maintain explosive qualities.

- And more!

Charlie Francis' transfer chart

Motor unit activation

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

Connect with Hunter:

Book a consultation

015: My Top Three Drills for Acceleration!

015: My Top Three Drills for Acceleration!

January 6, 2020

Simply employing heavy sleds as your "go to" for acceleration just isn't gonna get it done these days. If you want to help your athletes' burst, surge, and ability to "get there first" then this episode is a must listen!

Plyo-Step

Hill Sprints

Kickstand Start

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

Connect with Hunter:

Book a consultation

014: How to “Sprint” Your Way Through 2020!

014: How to “Sprint” Your Way Through 2020!

December 30, 2019

The biggest problem with goals is that not enough folks have an actual plan to achieve what them. I get it, setting goals is extremely exciting! You've decided to put pen to paper and write down your wants, your desires, your dreams, but without a plan in place, those dreams will remain just that...dreams.

In today's episode, we're not going to "set goals" instead, we're going to use the BHAG Managing Tool, 90-Day Objectives, and Key Four to predict the future

It doesn't matter if you're an athlete, a coach, an aspiring - or current - business owner, if you've got goals for 2020, then this episode is for you.

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

Connect with Hunter:

Book a consultation

From Trials to Triumph: Maddie and Kenna’s Story!

From Trials to Triumph: Maddie and Kenna’s Story!

December 25, 2019

Rather than go on and on about how much I adore these two incredible young women, I'll save you the sap spiel by urging you to listen to this episode if you work with children in any way shape, or form.

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

Connect with Hunter:

Book a consultation

012: How to “Layer” a Speed Session the Right Way!

012: How to “Layer” a Speed Session the Right Way!

December 16, 2019

Few things frustrate me more than coaches who don't know how to properly structure a speed session. Now, don't get me wrong, this frustration is coming from a good place, because I only wish to help. It isn't my intention to seem superior, it is only my intention to attempt and reach said coaches with a solution that will:

A) Help their athletes achieve the desired result(s).

B) Become a system which is able to be streamlined.

C) Give them a sense of empowerment for their speed acumen.

In today's episode, we discuss a brutally simple, effective, and easy to understand way of programming speed. How could it be so simple? It all comes down to one variable: ground-contact time.

If speed is important for your system and the development of your athletes, then this episode is for you.

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

Connect with Hunter:

Book a consultation