#SPRINTORDIE radio
Paying It Forward With Mike Robertson!

Paying It Forward With Mike Robertson!

March 30, 2020

This is the best episode of #SPRINTORDIE radio thus far. Why? Because I am joined by the incomparable, Mike Robertson. Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals.

Mike used his platform to give me my "first big break" in the industry by having some piss ant of a coach, (yours truly) on his podcast which is, by far the best in our industry. I was absolutely ecstatic to have had him on, and I think you are gonna get a TON out of this episode!

If you want to work with Mike - which I highly recommend - here are a couple ways you can do just that:

- Mike's Complete Coach Certification

- Want to stay up to date with all the great stuff Mike is working on, then click here to get constant content from the man!

Business of Speed waiting list - click here!

If you want Game Speed downloadable programs, (Acceleration, Power, and Absolute Speed) click here!

Interested in Remote Coaching? Send me an email - hunter@charneskipower.com with the subject, "Remote Coaching"

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

How to Train During These Crazy Times!

How to Train During These Crazy Times!

March 23, 2020

In this episode, I am going to show you how to train without being able to do exactly what you want during these crazy times. COVID-19 is here and we don't know when it will pass; but that does not mean your goals have to be put on "pause" - screw that! If you give me 45-minutes, then I will give you the way to address the:

- Aerobic,

- Lactic, and

- Alactic Energy Systems.

I think you're gonna really enjoy this episode, and if you do, please share it because I am sure there are others out there wondering "how to" during this time as well.

Business of Speed waiting list - click here!

If you want Game Speed downloadable programs, (Acceleration, Power, and Absolute Speed) click here!

Interested in Remote Coaching? Send me an email - hunter@charneskipower.com with the subject, "Remote Coaching"

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

In-Place Running

Weight Room Speed?

Weight Room Speed?

March 16, 2020

I'd like to take this opportunity to finally put this myth to bed. If you want to know how I feel about the weight room when it comes to speed, then turn up the volume because you're going to hear a fiery and passionate version of yours truly in this episode!

Business of Speed waiting list - click here!

If you want Game Speed downloadable programs, (Acceleration, Power, and Absolute Speed) click here!

Interested in Remote Coaching? Send me an email - hunter@charneskipower.com with the subject, "Remote Coaching"

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

How to Become Someone Else!

How to Become Someone Else!

March 9, 2020

If you are sick and tired of waking up everyday and thinking about your problems, or aren't happy with the person you see in the mirror, and want to start creating your future rather than reacting to the present, then this episode is for you.

This episode will help you win, be happy again, and become the very best version of yourself.

Business of Speed waiting list - click here!

If you want Game Speed downloadable programs, (Acceleration, Power, and Absolute Speed) click here!

Interested in Remote Coaching? Send me an email - hunter@charneskipower.com with the subject, "Remote Coaching"

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

How to Sprint if You’re an Aging Athlete!

How to Sprint if You’re an Aging Athlete!

February 17, 2020

If you're...

A) No longer in your "prime" physically, per se.

B) Have always ran, but never sprinted.

C) Looking to begin your own #SPRINTORDIE journey

...then this episode has your name written all over it. Trust me.

Show notes:

Business of Speed waiting list? Click here.

A-March

A-Skip

1st Gear

2nd Gear

3rd Gear

Overhead

Banded

Snowball Run

Ankle Jumps

Easy + Fast

020: How to Create Your Ideal Life!

020: How to Create Your Ideal Life!

February 10, 2020

Stuck in a job you hate? Have a mortgage payment that is keeping you from taking that vacation you've always wanted? Feeling sorry for yourself? What if I told you this episode can help you chip away at all life's bullshit and begin tapping into the finer things it has to offer, would you listen to it? You should.

If you want Game Speed downloadable programs, (Acceleration, Power, and Absolute Speed) click here!

Interested in Remote Coaching? Send me an email - hunter@charneskipower.com with the subject, "Remote Coaching"

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

019: How to Find Your, “Thomas” and Chase Your Passion!

019: How to Find Your, “Thomas” and Chase Your Passion!

February 3, 2020

If you're stuck in a job you don't like and a life that isn't your own, then you need to listen to this episode. I'll give you the exact path I took from doubling down on what I was "good" at in order to chase my passion, live my ideal life, and be happy for the first time in my life. Stop what you're doing and listen RIGHT NOW!

Download Game Speed: Acceleration here!

Download Game Speed: Power here!

Interested in Remote Coaching? Send me an email - hunter@charneskipower.com with the subject, "Remote Coaching"

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

018: How to Become a Speed Coach!

018: How to Become a Speed Coach!

January 27, 2020

As early sports specialization continues to rise, the quality of kids' movement (i.e. running) declines. Gone are the days where we can simply rely on track coaches to teach our kids how to run, and it isn't their fault, they're just parents or volunteers most of the time! That just shows you how little our schools are willing to invest in the damn sport!

Anyways, now it is on us as coaches and/or parents to help our kids not only "get there first" but provide them with a skill that will serve them for the rest of their lives. If you've been wanting a game plan on how to become a speed coach, then this one is for you.

Download Game Speed: Acceleration here!

Download Game Speed: Power here!

Interested in Remote Coaching? Send me an email - hunter@charneskipower.com with the subject, "Remote Coaching"

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

017: The ONE Coach You NEED to Know!

017: The ONE Coach You NEED to Know!

January 20, 2020

I've heard both Derek Hansen and Jorge Carvajal say, "I'm the guy that's been around for 25 years that no one has heard about."

Well, I strongly believe Coach Jack Ginn is one of those guys.

Is he going to blow you away with his training methodologies or exercise selection? Absolutely not, but that is a commonality among all great coaches. He will however, make you question who you follow, where you're getting your information from, and why you get up every morning.

Coach Ginn has impacted me in ways I'm not sure I'll be able to pay him back; with that in mind, getting this great coach and better man some much-needed recognition and exposure is the least I can do.

Here is where you can find and connect with Coach Ginn:

Facebook: Jack Ginn

Twitter: @JackGinn

Instagram: @jackginn

Email: ginnj@gvsu.edu

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

016: How to Improve Acceleration Without Sprinting!

016: How to Improve Acceleration Without Sprinting!

January 13, 2020

"But Hunter, if you're such an advocate for sprinting, then why are we even considering other ways to improve acceleration?!" I'm glad you asked! There are a myriad of reasons, including (but not limited to):

- Athletes are tired sometimes. In these situations, is it wise to run them into the ground? Of course not!

- If you're channeling your inner "Joe DeFranco" then you may be operating out of a 500 square foot storage closet. In this case, you literally do not have the space to run.

- Perhaps your athletes are injured. Well, there are certainly other things you can be doing in order to maintain explosive qualities.

- And more!

Charlie Francis' transfer chart

Motor unit activation

Click HERE to secure your spot on the waiting list for Hunter's next book, Speed Stratum: Layering Ground Contact Qualities.

Additional Resources:

http://charneskipower.com/3-ps-of-speed/

You can find out more about Hunter by checking out his website.

Would you rather watch the video version instead? Head over to our YouTube channel to watch this episode by clicking here.

Connect with Hunter:

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